Category: Individual Treatment

Is Fear Calling the Shots?

Fear can be one of the most debilitating of all human emotions.  Fear keeps us from moving forward even when we are moving towards something positive.  Although fear is unavoidable, there are steps we can take to keep it from holding us back.

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5 Common Fears About Therapy

            Is it okay if I want my therapist to like me? It is normal for people to want to …

Top 10 Reasons Why Couple’s Counseling Does Not Work

One person in the relationship is already done. The couple comes into counseling with the goal of “proving” why the other …

Yoga and chronic pain have opposite effects on brain gray matter — ScienceDaily

Chronic pain is known to cause brain anatomy changes and impairments, but yoga can be an important tool for preventing or …